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Thread: Cheat Days...
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07-01-2008, 07:00 PM #1
Cheat Days...
How bad are cheat days?
My example of a cheat day, is at least 1 fattening food for the day. And I used to have a cheat day once a week, but I knocked it down to every 17 days.
Ex of a cheat day... Keep regular diet for the day, but for dinner Ill go out to eat at a resturaunt and get like a bacon cheeseburger, and a dessert; usually ice cream.
Some people recommend it, other people completely disapprove of the idea. Im on the fence with this one. What do you guys do?
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