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  1. #1
    RexKwonDo's Avatar
    RexKwonDo is offline Junior Member
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    Jul 2008
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    Can Someone Check This?

    Hey Everyone,

    I am having a very hard time figuring out how many calories to eat whie bulking on gear: 10 week cycle of sustanon and durabolin . Can someone check my math here please?

    Stats:
    Age: 22
    HT: 5'4''
    WT: 120lbs

    BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years)
    BMR = 66+ (13.7 X 54) + (5 X162) – (6.8 X 22)
    BMR = 66 + (740) + (810) – (150)
    BMR = 1466
    BMR X 1.55 (Moderate Activity Level) Is this the right activity level to use for working out for 1 hr a day 4 days a week?

    1466 X 1.55 = 2272 Maintence Level?

    So if I want to bulk and expect to gain 1.5lbs per week that is
    1.5 X 3500= 5200 calories extra a week

    5200/7days = 750 extra calories each day

    2272+750= 3022 calories a day when bulking

    Now, are these equations and calculations correct?
    Is trying to gain 1.5lbs per week of muscle too ambitious?


    Thanks
    Last edited by RexKwonDo; 07-09-2008 at 10:25 PM.

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