Thread: Can Someone Check This?
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07-09-2008, 09:55 PM #1
Can Someone Check This?
Hey Everyone,
I am having a very hard time figuring out how many calories to eat whie bulking on gear: 10 week cycle of sustanon and durabolin . Can someone check my math here please?
Stats:
Age: 22
HT: 5'4''
WT: 120lbs
BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) - (6.8 X age in years)
BMR = 66+ (13.7 X 54) + (5 X162) – (6.8 X 22)
BMR = 66 + (740) + (810) – (150)
BMR = 1466
BMR X 1.55 (Moderate Activity Level) Is this the right activity level to use for working out for 1 hr a day 4 days a week?
1466 X 1.55 = 2272 Maintence Level?
So if I want to bulk and expect to gain 1.5lbs per week that is
1.5 X 3500= 5200 calories extra a week
5200/7days = 750 extra calories each day
2272+750= 3022 calories a day when bulking
Now, are these equations and calculations correct?
Is trying to gain 1.5lbs per week of muscle too ambitious?
ThanksLast edited by RexKwonDo; 07-09-2008 at 10:25 PM.
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