Thread: tweak me please pro's
Threaded View
-
09-14-2009, 12:51 AM #1Junior Member
- Join Date
- Feb 2008
- Location
- at the gym or on the PC
- Posts
- 135
tweak me please pro's
33
172cm 5'9
84kgs
gotta be 12% - 14% bf
current cycle
600mg prop split 3 pins p/w
500mg EQ as above
AIM LEAN BULK.
04:45 am cardio 40 min power walk.
05:30 3000mg fish oil, 1000mg vitamin c 300ml water
06:00 2x whole meal toast 4 egg boiled 1 shake with arginine 400ml water
09:00 tuna/chicken whole meal bread roll tomato 400ml water
12:00 salad with either chicken/fish/steak water 400ml water
15:00 shake with arginine and apple
16:00 wild bull tri creatine in 200ml juice for taste.
16:30 train and have an amino acid drink while training in 500ml water.
17:40 20 min cardio
18:00 veggies and chicken/steak/fish 500ml water
20:30 shake with arginine
20:40 bed
thankyou
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
Yesterday, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS