33
172cm 5'9
84kgs
gotta be 12% - 14% bf
current cycle
600mg prop split 3 pins p/w
500mg EQ as above

AIM LEAN BULK.

04:45 am cardio 40 min power walk.

05:30 3000mg fish oil, 1000mg vitamin c 300ml water

06:00 2x whole meal toast 4 egg boiled 1 shake with arginine 400ml water

09:00 tuna/chicken whole meal bread roll tomato 400ml water

12:00 salad with either chicken/fish/steak water 400ml water

15:00 shake with arginine and apple

16:00 wild bull tri creatine in 200ml juice for taste.

16:30 train and have an amino acid drink while training in 500ml water.

17:40 20 min cardio

18:00 veggies and chicken/steak/fish 500ml water

20:30 shake with arginine

20:40 bed

thankyou