Proper Diet for a newbie

[BritishColumbian]

I am on my first cycle ever, 300ml test-cyp a week,on my 3rd week, I lost 40lbs of fat at the gym and harsh diet in the last six months. Iam 200lbs & 5'11".And 40 years old.
my diet has been low cal low carb but now im trying to build lean muscle mass and was wondering if i should change my diet, or just keep it low cal with lots of protien powder, any help would be appreciated from some of you guys who obviously know what your doin, Thanks.

[NATE0406]

go to the diet section bro and read up. there are great sample diets in there for lean bulk.

[BritishColumbian]

thanks, i just found the diet section...my bad

[T_Own]

don't rely on protein shakes too heavily. you should get the majority of your protein from foods

[jstraw428]

definately limit the amount of shakes you have, dont rely too heavily on them..... out of the 400g of protein i take in aday, only 125g come from shakes(combination of whey and soy)

[Rugger02]

Why don't you post your diet and work out schedule in detail and we'll tear it apart for ya!

[BritishColumbian]

ok I will work on that, Thanks again , you are alot of help 4 sure, muchly appreciated