plz critique

Meal 1:
250 ml of egg whites, 25 gm of whey protein , 1/2 cup oatmeal

Meal 2:
Protein shake/1/2 can of tuna (2 tbsp flax)

Meal 3:
Veggies, 3 pieces of whole wheat bread with tuna
2 bananas
25 gm of whey protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, 30 gm of whey protein, 5 ml of flax seed oil, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax