does this lean bulk diet look okay

[listerine]

Age 21, weight 185, BF 9.7, Training 4yrs (4days a week), Cycle expirience none

This is sort of a rough copy of my diet. i want to just get my diet down while i'm on my cycle of EQ, test e, and Dbol , my goal is to lean bulk. These should be the approx macros

Meal 1
2/3 Cup of oatmeal
1/2 cup of skim milk
3 egg whites (not sure of nutritional values)

450 cal / 6g fat / 12g Protein / 50g carbs

Meal 2
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 3
1/2 a boneless skinless chicken breast
1/2 cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 4
1/2 a cup of extra lean ground beef or Steak
1 tortilla

580 cals / 19g fat / 26g Protein / 25g carbs

Meal 5
1/2 a boneless skinless chicken breast
1/2cup of cooked rice
1/2 cup of dried red kidney beans

590 cals/ 4g fat/ 48g Protein / 72g Carbs

Meal 6 on off days or PWO Meal
2 scoops of unflavored whey protein blended witn real fruit
baked potatoe with low fat margirine

480 cals/ 9g of fat/ 52g Protein / 15g carbs

Totals 3300ish cals , 44 g of fat, 234 g of Protein, 307g of carbs

for my salt intake there barely won't be any in meals 1 and 6 but there will be in meals 2,3,4 and 5 and my sugar intake shouldnt be to high. meals 2,4 and 6 will have green veggies in them. i'm also going to limit myself to 3 cheat meals a week. Green vegtables will be in meals 2,3 and 4

[Deltasaurus]

lower carbs to about 330 Grams and up protein to 250-260 and bumb fat about 10 grams and only to cardio 3x a week. and 3 cheat meals a week ur going to get fat not lean bulk PWO meal ditch the OJ and have oatmeal and whole fruit blended up if u want some fruit juice just make sure it LOW GI fruit and ditch the Whole weat bread
u should get some sweet potatoes or yams in there as carbs as well as oppose 2 kidney beans 3x a day. dont worry about salt as long as u drink lots of water. and breakfest u need about 18-20 more grams of protein. id get some egg whites. Torrtilla id so no no unless u really want it. remember ur goals is a lean bulk, u have more leeway then say a cutting diet but u still need Whole Good Food u will obtain ur goals quicker that way. i dunno but thoes are just my suggestions. PM if u want

[BritishColumbian]

I can see you are serious and I really like what A2theJ recomended, thats tight! Dont do 3 cheat meals a week! maybe 1 at most, good luck bro thats awsome.

[listerine]

made some edits

[Deltasaurus]

more carbs about 330 and pro about 250-260 like i said before u need more fat and margarine is all bad. ok u need to get my whole carbs like
sweet potatoes
yams
low GI fruits
Oats
Green Veggies
Brown Rice
Quinoa(keen-wa)
Skim milk

proteins
Lean Poultry(Chicken Turkey)
Lean Pork
Lean Beef 93%+
Tuna
and other fish
Egg whites
Whey
Cottage cheese 1%

Fats

Olive oil
peanut oil
almond oil
macadamain nut oil
fish oil
avocado

then do what i said 3300 kcals and work backwards divide it by 6 then fit everything in
there 4 kcals per gram of carbs or protein
and theres 9 kcal per gram of fat so work it out
ur post workout should have more protein and carbs then any other meal
if u have to subsitute fat do it in meals 1 and pwo and meal 6 if u have 2
do cardio 3x a week
if u have a cheat meal make it urself
dont neglect ur lats and legs at the gym they are ur biggest muscles
AND MOST IMPORTANT THIS IS JUST A BASE TWEEK IT BY SEEING HOW UR BODY REACTS!!!!
because all of our bodies are differnt and what worls great for me might work crappy for you ok.
Good luck


-AJ

[oneshot]

get more protein in that first meal for sure. add in more good fats from nuts and olive oil and such. low fat margarine is a poor choice as well.

[Deltasaurus]

i made a mistake with the grams i gave u . for 3300 cals u need more grams of protein 330 is fine or carbs but say 330 for protein too, and 70 for fat. also feel free to tweek a bit like go ahead and try 300 pro and carbs and 60 for fat, try it for say 3-5weeks and see what happens if ur putting on too much fat ur goal should be to gain no more than 2 pounds a week i would say unless ur on AAS mainly just see how ur body reacts