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10-06-2008, 02:33 PM #1Junior Member
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- May 2008
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whats the amount of carbs, fats pro perday needed?
iam 5f 9.
15% bf.
12 stone
test var cycle.
whats the amount of pro? carbs? fats? needed per day?
just a rough idea?
same amounts on none workout days?
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