I'm just gonna go for it

**Jfew44** · 10-08-2008, 06:15 PM

6'4" about 235lbs, 13-14% bf. Been doing a half-a**ed bulk for about a month now. I got pretty lean for summer, about 215, 8-9% bf. No cardio since August.

Anyways, I'd like your opinion on this. Keep in mind I'm an ectomorph, but my metabolism is slowly slowing down.

6000 cals/day (Maintenance cals are 4000)
35p/40c/25f

I think I'm going to stay with this diet until I'm about 250-255, then cut down to 230-240 at 10% and do my second cycle. First was prop only. I'm thinking test e 500mg/week, maybe throw dbol in. I've never done an all-out bulk, only lean bulks. My bf is the highest its ever been.

Thoughts? Questions?

***BIG TEXAN*** · 10-08-2008, 06:34 PM

Hmmm...clas sound right from what I've picked up on here from all your posts...just keep it clean, lift hard and cardio 3 times a week 30 minute a pop and you'll be fine. Took me 6500 clas to get from 210 to 245lbs....gradually increasing as I gained. kept bf under 11% the whole time.

**Jfew44** · 10-08-2008, 06:43 PM

Wow thats pretty impressive. Lifting is no problem. Might have to hop on the treadmill a little so I dont get the bf up too high. Thanks for your opinion bro

***BIG TEXAN*** · 10-08-2008, 06:52 PM

Originally Posted by Jfew44

Wow thats pretty impressive. Lifting is no problem. Might have to hop on the treadmill a little so I dont get the bf up too high. Thanks for your opinion bro

I always recomend some cardio...but yeah if the bf start getting to high than just increase cardio....I start out no cardio and usually towards the end of my off-season I'm hiting up cardio 4 times a week at 30 minutes a pop.