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Thread: a bit fat

  1. 10-20-2008, 05:38 PM #1
    notbadfor44
    notbadfor44 is offline New Member
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    a bit fat

    just looking for any ideas which would work best for help with fat loss i'm 44, 240, 5ft10, pretty big for a natural but its just genetics. But have always had problems losing fat without starving myself (i eat fairly clean cheat once a week) but its my mid also i wouldnt mind getting a bit bigger too
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  2. 10-20-2008, 05:39 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by notbadfor44 View Post
    just looking for any ideas which would work best for help with fat loss i'm 44, 240, 5ft10, pretty big for a natural but its just genetics. But have always had problems losing fat without starving myself (i eat fairly clean cheat once a week) but its my mid also i wouldnt mind getting a bit bigger too
    Welcome.
    Diet and cardio.
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  3. 10-20-2008, 05:57 PM #3
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Quote Originally Posted by Big View Post
    Welcome.
    Diet and cardio.
    Doesn't get any simpler than that.
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  4. 10-20-2008, 06:09 PM #4
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    Rugger02
    Rugger02 is offline Anabolic Member
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    Why don't you post what you eat on a given day and at what times and we'll go from there.
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  5. 10-20-2008, 07:52 PM #5
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    fit4ever180
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    Quote Originally Posted by Rugger02 View Post
    Why don't you post what you eat on a given day and at what times and we'll go from there.
    ^^^x2
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  6. 10-27-2008, 10:43 AM #6
    AdamGH
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    Quote Originally Posted by Big View Post
    Diet and cardio.
    diet, cardio and weightlifting. he needs to do all three


    notbadfor44, whats is your training background like?
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