Breakfast Protein

[caddilac]

What are some sources of protein other than eggs and powder that everyone eats for breakfast?

[jimmyinkedup]

ff cottage cheese with splenda and cinnamon / canadian bacon / low fat yogurt

[Win369]

ff cottage cheese with splenda and cinnamon / canadian bacon / low fat yogurt

good stuff for breakfast

[fit4ever180]

turkey, red potatos, and broccoli

[Godson]

turkey, red potatos, and broccoli

lol brocchi for breakfast? thats unqiue

what i do is have kashi cereal = 9 grams
fat free milk = 7 grams i believe

then have two eggs = 10 grams i think
or traditional oats = no clue if u put fat free milk in there u get 7 from that and whatever the oats have i think its like 7 per cup..its a good high protein breakfast, i usually put 2 outta those three every single morning

[Deltasaurus]

Skim Milk and Whey
Lean ground beef mixed with oats and hot sauce
Tuna mixed with oats and hot sauce
but nuthing beats eggwhites one whole egg with low-carb ketchup and Oats with cinnamon splenda and 1 tbsp of natty PB with a little milk mixed in their, Thats the True breakfast of champions LOL

[xlxBigSexyxlx]

Have anything you want!
Chicken, turkey, eggs, beef, fish, whatever!
The whole idea of I have to eat these certain foods at these certain times is bullshit.
As long as it fits into yr daily macros, yr fine.

So, eat up yr chicken breast, sweet potato, and asparagus for breakfast!

[novastepp]

breakfast = meal1 for me. steak and potatoes, chicken and potatoes, beef and potatoes, milk why and cottage cheese. those are my routine meals.

[BIG TEXAN]

No such thing as breakfast foods, lunch foods and dinner foods....food is food....as long as it fits the macros for that meal...eat up.

[jimmyinkedup]

*L* Thats when u know your in the zone - Its not what the food is, how the food tastes, what meal it is. Food becomes simply a means to an end. Much respect to those that can incorporate that ideal and type of discipline long term.

[Godson]

yea but if you're eating steak and potatoes for dinner, which sounds crazy to me..what are you eating for dinner, the same thing?

there are quite the numerous selection of high protein low fat breakfast foods, eating steak potatoes and rich for breakfast is extremely strange, thats bad advice

[yannick35]

Started doing this about one week ago.

250ML soy milk natural no artifical flavors

1 scoop ON whey protein vanilla

1 whole egg

big flakes oat meal.

I mix all that and i am full until lunch time, plus taste great and its low glycemic.