True. I'll knock it off. But pvssy is part of my diet. :icon_roll
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oatmeal w/ cinnamon /splenda & 8 egg whites...
Oatmeal with cinnamon splenda and chicken breast
1 mango and 4 oz chicken breast, usually dont eat to much fruit while cutting but the body wanted and mango-And BODY GET WHAT BODY WANTS LOL
-AJ
got back from roadhouse about an hour ago killer steak sweetpotato salad now about to make 2 cup egg whites and couple spoons of pb
1can tuna +mayo
1C oats
1/2 scoop whey
drol, nolva, vitc, multi vit, b complex
sleeeeeeep
I am drinking 30 grams whey, 3 rice cakes and 4 tsp of sugar... POST WORKOUT
round steak 10 oz...... medium rare and damn good IMO *L*
2 eggs
8oz egg whites
1c oats
banana
~~~~~~~~~~~
1C tuna +Mayo
1C Oats
Salad
chicken ceaser salad w/ff ceasar dressing and no croutons....
200g turkey rashers
1 cup of oats ;)
A whole chicken leg quarter and 1/2 cup of brown rice with a scoop of ON whey Chocolate.
3 eggs
4oz egg whites
1C oats
1/2 C cottage cheese
water
EFAs
B-complex
ibuprofens *(owies my head)
1/2 lb ground turkey breast burger (no bun) 2 servings broccoli ..... crystal light lemonade....
1C tuna + mayo
1C oats
1C 2% milk
Spinach/Broccoli Salad
Drol
CS
tuna 1 6oz can (which i fvcking hate canned tuna) 2 tbs low fat mayo...minced celery mixed in....
^^^ i just got so burned out on it years ago...i go through the same thig with egg whites every few years as well. Ill try mixing with greens...sure cant hurt...
Optimum Nutrition Choc. Caesin Shake ( 2 Scoops)
All Natty PB (2 tsb)
yummm
1C tuna +mayo
1C oats
.5tbs Natty PB
spinach salad w/ broccoli
animal pak
superpump
drol
4 egg white omlette on lo carb ww tortilla. omelette has canadian bacon and 1 slice lf american cheese.
66g of protein (canned chicken, no fat)
3tbsp light mayo
55g carbs oatmeal in water with pumpkin spice and splenda
non scheduled snack -2% cottage cheese (just 3/4cup) with splenda and pumkin pie spice (thanks for the idea phate!)
5-6oz chicken breast
1C brown rice
Natty PB
Drol
CS
beef jerky
^^^^ Ohhhhhhhh that makes sense....dont i feel silly
PWO Shake
60g of protein(Whey Isolate and Concentrate)
75-80g of Waxy Maize Starch
15g of Creatine Monohydrate
An hour from now PPWO
60g of protein from steak
84g of carbs from Brown Rice
A disgusting mix of brown rice, portabella mushrooms, asparagus, broccoli, red and green bell peppers, venison burger, chicken breast and oats mixed up into a cassarole..... COLD....
Healthy though...
whatever is in store at grandmas for x-mas dinner.. i think fish of some sort?
/me grovels for some healthy foods
22 year old putang
pretty close, i'm doing the same thing now
9oz of steak
2c of rice
PWO Shake
60g of protein(Whey Isolate and Concentrate)
75-80g of Waxy Maize Starch
15g of Creatine Monohydrate
An hour from now PPWO
60g of protein from steak(9oz)
84g of carbs from Brown Rice(2cups)