shake after workout
whey 50-60g protein
WMS 60-70g
creatine 10g
90min from now
2cups brown rice
8-10 minced egg whites
turkey
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shake after workout
whey 50-60g protein
WMS 60-70g
creatine 10g
90min from now
2cups brown rice
8-10 minced egg whites
turkey
vanilla ice cream
ice cream... honey roasted nuts, fudge, and wipped cream (the real fat one)
BUT... I HAD 4 EGGS, TUNA, MUSTARD, HOT SAUSE ABOUT TWO HOURS AGO AND IN 30 MIN I WILL SLEEP WITH SOME SOY PROTEIN IN MY BELLY
3 whole eggs
9 egg whites
three servings cubed breakfast potatoes
three servings cubed ham
two servings oatmeal
1 cup fat free low sugar yogurt
10 oz chicken breast
1.5 cups of oats
Chicken and taters
Last meal before bed, 400g salmon with mixed salad...
last meal of the night
2-3cups of veges steamed
9oz chicken
12g of fish oil
Cottage cheese and oats
good nite boyz
Porridge, handfull of raisins thrown in with skimmed milk, 1 cup of green tea. 30g Protein drink Bannana and a small handfull of seed/nut mixture in about 45 mins.....:7up:
Had my shake about 1 hr ago
Protien Shake
3 scoops of Whey
1 Bannana
1 Cup of oats
Water, in a blender.
Ive just 2minutes ago drunk 7 raw egg whites.
oatmeal with raisins and pro shake w/scoop of instant coffee mixed in (being lazy this am usually only drink shake pwo ...oh well)
A chicken stew that i made myself...
9oz Chicken Breast/1 Scoop Whey mixed with 8oz of egg whites/1tbsp Flax Oil
Large chicken breast with a bag of brocoli.
2 cans dry tuna
1.5 cups brown rice
Chicken breast on WW pita w/ hummus, garlic sauce, onion, cucumber and light feta.
Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits.
dont get how raw vegatables are bad??
nvm im retarded
banana, pb, cinnamon raisin bagel TASTY!
Oh and 1 glass of milk
honey nut cheerios, and about 12 oz of skim milk...yessssss
3 servings of cottage cheese... Guess I'll be farting all night :wg:
Banana and a pear with an egg white omelet with Peppers onions and mushrooms with a squirt of low carb ketchup YUUUMMMMYYYYY!!!!!!
12oz pork chops, 2 red potatoes; pre-workout.
8 Egg Whites 2 whole eggs - Cup of oats multiV
half cup of quinoa with 4oz Chicken Breast
and sup walnuts
Ive starved today and i feel like shit lol, never again...
6oz chicken breast, cup brown rice, green beans. can't believe butter spray on the rice with salt and pepper, and a little Texas peete on the chicken.
can of tuna
broccoli
WW bread
diet sunkist
water
love dieting....holla
Can of tuna, mix of almonds & Brazil nuts. Couple fish oil caps.
One more meal left, been having a hard time with the eggs, thinking about getting some true mass from bsn and using it for my last meal.
2 cans of tuna.....half of a slice of whole wheatbread...
4oz top sirloin steak with broccoli onions and a orange bell pepper
cup of egg whites, 2 whole eggs little sprinkle of 2% cheese salt/pepper on em. about 6 Brazil nuts
PPWO -
7oz shrimp
1.5C brown rice
1tbspoon EV olive oil