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01-28-2009, 01:15 AM #1New Member
- Join Date
- Jan 2009
- Location
- louisiana
- Posts
- 28
please look over my diet any improvements welcome
7:00 AM
6 egg whites scrambled with cook spray
1 cup of oat meal
1 cup of mixed fruit
Glass of water
9:30
Low fat protein-shake with skim milk
12:00
Grilled chicken breast
Sweet potato
1 cup steamed vegetables
Glass of water
2:30
Low fat protein-shake with skim milk
5:00
Grilled Fish filet
1 cup Wild Grain Rice
1 cup Cooked broccoli
Glass of water
7:30
Low fat protein-shake with skim milk or 6 scrambled egg white
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