7:00 AM
6 egg whites scrambled with cook spray
1 cup of oat meal
1 cup of mixed fruit
Glass of water

9:30
Low fat protein-shake with skim milk

12:00
Grilled chicken breast
Sweet potato
1 cup steamed vegetables
Glass of water

2:30
Low fat protein-shake with skim milk

5:00
Grilled Fish filet
1 cup Wild Grain Rice
1 cup Cooked broccoli
Glass of water

7:30
Low fat protein-shake with skim milk or 6 scrambled egg white