Please Post Your Maintenence Calories

[Outshined]

Sup Everyone
I am kinda curious.
Could you please post the following info:

Height:
Weight:
Bodyfat %
Metabolism (slow, average, fast)
Training (number of days you lift/cardio)
Maintenece Calories

Thanks in advance.

[usualsuspect]

Height: 5'9
Weight: 205lbs
Bodyfat % 7%
Metabolism (slow, average, fast): average for my age
Training (number of days you lift/cardio): 5
Maintenece Calories: 2000

Hey Outshined u collecting data for Muscletech R & D or something?...anyway hope this helps.
Usualsuspect

[Outshined]

Originally posted by usualsuspect

Hey Outshined u collecting data for Muscletech R & D or something?...

Naw bro I'm just curious.
See I'm already amazed.
You weigh 205lbs, train 5 days a week but your M-calories are only 2000.

[usualsuspect]

Outshined:
Let me make a correction...I'm taking in a little over 2200 calories right now as opposed to 2000. My diet is 55% protein, 30% carbs, and 15% fat. My only carb sources are oats, veggies, whole wheat bread and dextrose (post-workout)for the most part (can't forget a beer or two on the weekends). I'm basically maintaining right now until I start bulking in January. I just finished my first cycle about a month ago and I'm happy to say I have kept all the gains, so far .

[Warrior]

Height: 72" (6 foot)
Weight: 256
Bodyfat: ~ 14%
Somotype: Meso/Endo
Training: 6 days (20 minute warmups at THR for 4-5)
Maintenance Calories: ~ 3750-4000

[BIG TEXAN]

6'2"
236lbs
12-13%
medium metabolism
2 on/1 rest/3 on/1 rest
3500-3800 calorie
right now calories about 4200-4500

[Pheedno]

5'10
195Lbs
11%Bf
Extremely slow metabolism
meso/endo
5 day lifting/3 day cardio(20-30min walk/jog combo)
2000 Cals maintenance
Cals at 2400 on a graduall increase week by week for metabolism prep for an upcoming cycle in Jan.