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Thread: Keto/Palumbo Diet Problems
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03-19-2009, 11:38 AM #1Junior Member
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Keto/Palumbo Diet Problems
stats 5'11 252lbs 18-20%
Well I started my cut and cycle over a week and was pleased to see I dropped 5 lbs already. I'm running a 15 weeker of Test E 500mgs/week to help preserve muscle and strength. Heres the problem I weighed myself again and I gained a lb, i was 253. My diet is spot on, I'm always hungry and my diet is very clean, I do 30 mins of cardio 5 times a week and train 4 times a week.
342 grams of Protien
27 grams of Carbs
145 grams of Fat
2793 Cals
Any idea why im not losing weight rapidly like everyone else?
Could it be water retention from the test?
Can I still lose fat while holding water or will it slow it down?
help!
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