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  1. 03-24-2009, 06:26 PM #1
    Rockstar1990's Avatar
    Rockstar1990
    Rockstar1990 is offline Junior Member
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    Best way to take EFA's???

    I would like to take a tbsp of flax seed oil but i tried it in a shake and a shot of it and i almost threw up

    is there any other method i can use take the oils(making them taste better or not noticable)
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  2. 03-24-2009, 06:50 PM #2
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    Rugger02
    Rugger02 is offline Anabolic Member
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    When I take my fish, flax or grapeseed oils, I get them in capsule form and just swallow them with some water.
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  3. 03-25-2009, 09:56 AM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    dude.. avocado.. add it to your pro/fat meal.. do NOT mix it with carbs...
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  4. 03-25-2009, 11:01 AM #4
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    You can get orange or spearmint flavored fish oil.
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  5. 03-25-2009, 08:10 PM #5
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    IM708
    IM708 is offline AR's Supplement Guru
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    Quote Originally Posted by Rockstar1990 View Post
    I would like to take a tbsp of flax seed oil but i tried it in a shake and a shot of it and i almost threw up

    is there any other method i can use take the oils(making them taste better or not noticable)
    Find a food that it will blend well with or buy it in a heavily marked up capsule form. Use a different oil?
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