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03-30-2009, 07:30 PM #1
Most effective time for protein shake to lose body fat
Ok, this may be covered somewhere on this forum but i could not find it... Now, my pwo is one scoop of whey and a naval orange then 30 min later i eat my pro/carb meal.. my main goal is to lose body fat.. diet is in tact but my question here is this...
I want to lose as much body fat as possible and i do cardio 20-30 minutes after my resistance training workout. Is it best to drink the 120 cal no carb, whey protein shake before cardio or after?
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