A lot of people told me after 3 days of low carb days I need to have a day where I can eat more carbs than usual. So the last 6 days I kept my carbs around 80-100g and today I'm carbing up, shooting for about 300g.

Now I want to know what the reason behind Carbing up is? Also is 6 days in a row of low carb too much? If yes I thought about 3 days low carb 1 day high, 3 days low carb 1 day high ect......
Thanks for your help guys!

LNM