Results 1 to 4 of 4
Thread: shanes breakfast mix!
Hybrid View
-
04-10-2009, 11:01 PM #1
shanes breakfast mix!
I have no appetite when i get up most mornings. its has been like hell to shovel a bunch of egg whites and oat meal down my throat. so i have been throwing everything in my new "blend tec" blender. and chugging it down. let me know what you think. stuff to add, take out ect. ill get the cal/pro/carb/fat stats up when i get time
----2 scoops weight gainer (TRUE MASS by b.s.n)
----8 oz. egg whites (6 whites, 2 yokes)
----8oz. skim milk
----1 cup oat meal (old-fashion organic)
----2 tbs. olive oil
----1/4 cup blue/strawberries
----2oz gojo berry juice
it totals about 40 oz. after its all mixed. gives me gas like a mutha( i think its the true mass).
-
04-10-2009, 11:08 PM #2Banned
- Join Date
- Jun 2008
- Location
- R.I.P. T-MOS
- Posts
- 4,944
-
04-10-2009, 11:31 PM #3
so you dont eat any fruit? yeah im not gonna do that. I like building muscle and being healthy. every heard of phytonutrients? but i am going to research the division of pro/fat meals and pro/carb meals. so thanks for that
-
04-10-2009, 11:38 PM #4Banned
- Join Date
- Jun 2008
- Location
- R.I.P. T-MOS
- Posts
- 4,944
hey man if your not open to criticism and advice, why post in the first place???
omit the fruits your eating for a medium green banana
u ever heard of something called an insulin spike??? research that..
good luck with everything
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS