Almonds vs _______

[Juturna]

What's a good nut to substitute Almonds with?

Such as something with less fat, low (or no) sodium but other nutritional attributes similar to it's carb/protein stats?

[eatrainrest]

so why would wnt its carb/protein stats along wigth it? id rather have the pure oil form of almond oil and mix it with my own lean protein source.

[Juturna]

I explained it wrong... just a healthy substitute I guess.

You'll mix the almond oil with your red meat or poultry?

[eatrainrest]

yes, as my pro/fat meals and rotate various EFA's, id suggest you do something along those lines as well

[Juturna]

Alright thank you - precisely the kind of advice I was looking for. Good lookin' eatrainrest