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Thread: cheese
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08-08-2009, 05:45 PM #1
cheese
is it good to eat?
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08-08-2009, 07:33 PM #2
Its great to eat ...
I your looking to loose body fat I would recommend staying away from dairy products all togather.
Easier for me to say cuz I love milk and cheese!!
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08-09-2009, 03:34 PM #3
CHAP calcium has been linked to fat loss especially from natural sources. The downside is that they are usually high in fat. and sugar in milk.
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08-11-2009, 06:44 AM #4Junior Member
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i eat 1 oz of either part skim mozz cheese or low fat 4 cheese mexican mix. Both have basically the same 80 calories.. 6g fat, 7g protein... it barely makes a dent in my daily caloric/fat intake, but it makes food taste sooo good :P
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