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  1. 07-26-2009, 05:17 AM #1
    ninesecz's Avatar
    ninesecz
    ninesecz is offline AR's Mass Monster
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    What Percentage of your caloroes come from fat?

    Wondering what kind of percentage for fats/carbs/ pro you guys use. I need A High calorie high protein diet and my split will be

    % of Calories from fat / carbs / protein
    25 / 35 / 40

    Hoping 25% from fat is not too high
    What do you guys tHINK?

    34yr ols
    15.5%BF
    Started 500mg Cyp for 14 weeks
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  2. 07-26-2009, 09:47 AM #2
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    Klimax
    Klimax is offline Member
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    I would suggest you 20 fat, 40 carbo, 40 pro, but if the calories of your diet are very high 40 pro may be too much. Than it's better 25,40,35.
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  3. 07-26-2009, 02:01 PM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    soo you need a high calorie diet?? how high?? what's your bmr/tdee?? full stats??
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