Cutting diet Questions

[CrazyHorse13]

Originally Posted by CrazyHorse13
Meal 1........Cals...Fats...Carbs...Protein

7 eggs whites with 1 egg yoke 137 0.4 1.9 28.7
1 cup black coffe 2 0.0 0.0 0.2
1 cup oatmeal 235 6.3 32.7 54

Meal 2
1 Chicken breast 264 10.4 0.0 39.9
Some mustard
whole wheat pasta 173 0.8 36.9 7.4

Meal 3
1 can of tuna 194 1.4 0.0 42.6
1 cup brown rice 218 1.6 45.8 4.5

Meal 4
Can of Tuna/Chicken breast 194 1.4 0.0 42.6
1 medium sweet potatoe 198 3.9 38.3 3.7
a salad with light dressing 9 0.1 1.8 0.8

Meal 5( pre-workout)
No-Explode 25 0.0 6.0 0.0
1 scoop protien powder 270 0.5 0.0 60.0

Meal 6(post-workout)
1 scoop protien powder 270 0.5 0.0 60.0
1 cup of whole wheat pasta 173 0.8 36.9 7.4


Here are the new macros...........the cycle is epistane and H-Drol

Cals - 2,566
Fats - 35.4
Carbs -251.0
Protein -352.8

Here are the totals for the diet

OK well here is what my calculations came up with...I may be wrong.....
BMR-1642.46
TDEE- 2627


SInce this is a cutting deit.....is everything dialed in now....thanks guys

[ninjazx14]

Originally Posted by CrazyHorse13
Meal 1........Cals...Fats...Carbs...Protein

7 eggs whites with 1 egg yoke 137 0.4 1.9 28.7
1 cup black coffe 2 0.0 0.0 0.2
1 cup oatmeal 235 6.3 32.7 54

Meal 2
1 Chicken breast 264 10.4 0.0 39.9
Some mustard
whole wheat pasta 173 0.8 36.9 7.4

Meal 3
1 can of tuna 194 1.4 0.0 42.6
1 cup brown rice 218 1.6 45.8 4.5

Meal 4
Can of Tuna/Chicken breast 194 1.4 0.0 42.6
1 medium sweet potatoe 198 3.9 38.3 3.7
a salad with light dressing 9 0.1 1.8 0.8

Meal 5( pre-workout)
No-Explode 25 0.0 6.0 0.0
1 scoop protien powder 270 0.5 0.0 60.0

Meal 6(post-workout)
1 scoop protien powder 270 0.5 0.0 60.0
1 cup of whole wheat pasta 173 0.8 36.9 7.4


Here are the new macros...........the cycle is epistane and H-Drol

Cals - 2,566
Fats - 35.4
Carbs -251.0
Protein -352.8

Here are the totals for the diet

OK well here is what my calculations came up with...I may be wrong.....
BMR-1642.46
TDEE- 2627


SInce this is a cutting deit.....is everything dialed in now....thanks guys

Umm im not the best person to give you advice because im still working on my diet so far. but i can tell you the protein shake in meal 6 needs to be replaced with a lean meat. maybe turkey cause its your last meal. also post your stats height weight BF age and maybe push your workout between meals 4-5 if possible.

[Orlando Rocket]

My suggestions would include:

Increase your fat intake by roughly 30g/day you could easily do this by just taking 5 fish oil caps with each meal (30/day)

Eliminate the pasta, it could be worse but there are better sources for carbs, like the other ones your already consuming

Can you keep your macros where ever you want but make adjustments to allow you to get in a 7th meal? It looks like you work out very late then go to bed right after lifting. If your awake for a few hours after your PWO meal it would be beneficial to eat a protein/fat meal right before bed (the ideal protein source would be a lean red meat such as London Broil), don't forget/ignore to eat fat with this (EVOO, Fish Oil, Walnut Oil, Almond Oil)

Ever try carb cycling? If done right it usually produces good results. If you're not interested in that approach why not something more conventional like a 20/40/40 (fat,carb,protein) ratio.

For PWO I like egg whites and oatmeal (just my preference)

[CrazyHorse13]

What about the cal intake

[eatrainrest]

your cal intake looks good as long as it is a decrease in what you are CURRENTly intaking

[CrazyHorse13]

Sweet.......thanks guys...a lot