IM new at the game just want to get some advice on the difference in diet compaired to workin in the PM to the AM.....I have to work out at 4am because of schedule..ive pretty much gone off the diet in your example diet plans plus or minus a little, but i start my diet at 7am as stated in the examples...just wonderin if i need to add to it earlier with something like a protein shake or keep it the same..