Alright, I'm going to need the big boys to chime in, everyone else, stay the fvck out

bit about me: I do powerlifting comps (have one tomorrow) but train for bodybuilding as well. Hold national/state records yadda yadda

Goals: get down to 10% BF....shed some unwanted fat/water and keep most gains

Age: 23
Height: 6'2
Weight: 277
BF: clipped at 15%
plenty of cycle experience....

Been eating clean on my bulk but my plan is to drop to maintenance and eat a very strict diet, which isn't hard for me....no eating out etc.

Here is a diet I will be starting monday the 21st but would like suggestions. Once I stall a bit, I'll slowly drop cals and incorp a bit of cardio @ least 3x/wk for 20-30 min

I'll be running testE (cruise) during my cut to hold gains.

WORKOUT
meal 1: cals pro carb fat
egg whites 200 46 0 1
3 packs grits 300 3 66 0
1tbsp pb 105 4 2.5 8
meal 2:
egg whites 200 46 0 1
3 packs grits 300 3 66 0
1tbsp pb 105 4 2.5 8
meal 3:
egg whites 200 46 0 1
3 packs grits 300 3 66 0
meal 4:
egg whites 200 40 0 0
3 packs grits 300 3 66 0
1tbsp pb 105 4 2.5 8
meal 5:
egg whites 200 40 0 0
3 packs grits 300 3 66 0
meal 6:
egg whites 200 46 0 1
3 packs grits 300 3 66 0
meal 7:
egg whites 200 46 0 1
2 tb PB 210 8 5 16
meal 8:
1 cup CC 160 28 10 0
2 tb PB 210 8 5 16

TOTALS: 4095 384 423.5 61


i'll sub egg whites for chicken, turkey, beef etc. and same with carbs.