Thread: Cutting
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10-21-2009, 11:30 AM #1Member
- Join Date
- May 2008
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Cutting
I have been on this diet for 1 week 3 days and I have lost 6lbs. I just wanted to know if it is okay.
Meal #1
4 egg whites
1 scoop whey 26g
2x ***** 3 fish oil 600mg
Meal #2
Chicken Breast 6-8oz guesstimate
Meal #3
Tuna 32g
Multi Grain W/Flax Sandwich wrap 9g pro 8g fiber 9g carb
Meal #4
1-2 scoop protein shake 26-52g
Meal #5
Chicken breast 4-6 oz
Meal #6
Tuna Wrap
Calories are around 1800
Total pro around 200g
carb around 20g
fats 20g
1 day a week I have a medium Baked potato 40g carbs Substitute for the Sandwich wrap.
I am not really counting calories since I am doing low carbs. It seams to be working well as I stated before I am down 6 pounds in 1 week. If anyone would suggest adding or removing anything please let me know.
Another Quick Question is it ok to add cheese to a wrap seeings how it is low carb diet? The fats shouldnt be a factor if I am not eating any carbs correct?
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Not to be downer, but that 6lbs you lost was probably just a lot of water weight from cutting carbs.
I would still count cals even on low carb.
Your fats are ridiculously low for a low carb diet.
Is meal 3 pre-wo?
Are you planning on having any re-feeds?
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10-21-2009, 11:46 AM #3
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10-21-2009, 11:55 AM #4
i was thinking the exact same fire
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10-21-2009, 12:30 PM #5
Total pro around 200g=800
carb around 20g=80
fats 20g=180
1060 total= You will lose weight allright!
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10-21-2009, 12:49 PM #6Member
- Join Date
- May 2008
- Posts
- 513
Meal #3 is usually what I eat before my workout. I never counted the calories. I was guessing it is around 1800 cals.
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10-21-2009, 01:13 PM #7
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