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11-13-2009, 10:01 AM #1
?how does this look?
ok i am posting this to see if i am on a good nutritional schedual and ill take any help on tweaks i may need. my plan is this is a bulking schedual.
Current Nutritional plan: (during weight training week, NOT weekends)
0700- small bowl cereal (miniwheats), 1 scoop 100% whey
0800- workout (~ 1.1/2 hours)
after workout- 3 scoops Torrent™ (Nutrition info below)
1100- 5 whole eggs,2 wheat toast 12 oz,2% milk
1300- protien shake, NUTRABOLICS FORMULA: ISOBOLIC™ w/12oz 2% milk (Nutrition info below)
1500- 1 Peanut butter sandwich w/4 scoops peanutbutter on Oroweat® Protein Health wheat bread
1700- 12oz steak w/brown Jasmine rice, steam veggies (broccoli)
OR
8 oz salmon filet w/brown Jasmine rice, steam veggies (broccoli)
OR
2 4oz chicken breast w/brown Jasmine rice, steam veggies (broccoli)
OR
wheat pasta dinner w/turkey or chicken breast chunks
OR
Footlong Deli sandwich on wheat w/no condiments and double meat.(subway)
1900- same meal as 1700
2100- 1 Peanut butter sandwich w/4 scoops peanutbutter on Oroweat® Protein Health wheat bread
2300- protien shake, NUTRABOLICS FORMULA: ISOBOLIC™ w/12oz 2% milk (Nutrition info below)
NOTE: All foods cooked with olive oil, eggs are ***** and everythings low fat, minimal sugars.
Average meal consumption facts:
Calories: ~ 3200g - ~ 4000g
Carbs: ~ 400g - ~ 460g
Protien: ~ 280g - ~ 350g
Current supplements:
NUTRABOLICS FORMULA: ISOBOLIC™ Protein
Torrent™ : Post-workout Anabolic Muscle Mass Activator Protien w/Waxiemaze
ALR industries. Chain’d Out™ (BCAA powder mix)(take during workouts)
Nutritox™ MALE 4-A-DAY FORMULA with DAILY DETOX BLEND™ multi-vitamin
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