Thread: Please help with Keto Diet.....
Hybrid View
-
11-23-2009, 01:39 PM #1New Member
- Join Date
- Feb 2005
- Location
- Amman-Jordan
- Posts
- 24
Please help with Keto Diet.....
Hey there,
I would really appreciate it if somebody would help me build up a solid keto diet.
Age:24
hight:178cm
weight:286 lb
aim: aiming for a final 200lbs
Body fat percentage is around 25%
BMR = 2476
TDEE = 3714
So ill need someone to guide me to what amount of calories to consume for a keto diet.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Swapping Pins When Prefilling
Yesterday, 03:56 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS