Diet Critique

[jab1234]

Age: 29
Height: 5'10"
Weight: 173 lbs
BF%: ~15%

Ive made some strides with this diet and morning cardio in the past couple months, but I feel as though I am hitting a wall and my cravings for cheat meals have intensified.

It's becoming more difficult to want to stay on my diet, although I have remained disciplined, but what are some "clean" cheat meals if there is such a thing? And at what frequency do you eat them? Once/Twice a week?



Meal 1: Immediately upon waking I ingest some Glutamine and BCAAs, I also drink BCAAs while on the treadmill

Workout 1: 5:30 am 45 min cardio, walking on treadmill at an incline, keeping heart rate around ~120

Meal 2: Protein/Fat; whole eggs, egg whites, organic peanut butter

Meal 3: Protein/Carb meal; tuna low fat mayo and low fat crackers

Meal 4: Protein/Fat; steak, chicken, ground beef, fish, etc

Meal 5: Protein/Fat; steak, chicken, ground beef, fish, etc

Workout 2: after work 4:30 pm I normally train one body part per day

Meal 6: Post workout shake; 50g whey + 50g dextrose + 50g maltodextrin

Meal 7: Protein/Fat; steak, chicken, ground beef, fish, etc

Meal 8: Protein/Fat; right before bed whey protein and EFAs

*I always try to mix in some broccoli or green beans in with my protein/fat meals
*normally space meals 2-3 hours apart