Same weight different shape?

[gatorkong]

Hi, I didn't know where to post this question; I guessed everyone would respond with "eat more" so I figured here was the best place

I was just wanting to know if what I am currently experiencing is normal or should I take it as a sign to change something.

I've been training maybe 2-3 months now and have been happy with my progress. There's a noticeable change in my physique, people that I know ask if I've been working out etc. My arms are over an inch larger in diameter, I'm lifting 100% heavier weights on almost all my exercises compared to my first day...

However, despite my apparent progress and change in body shape, I am about the same weight as when I started. Is this normal?

I am all natural and have put together the following diet which I have only just started maintaining the last few days or so Also, My BF% was 13% when I started and is about the same now 12%:

------- meal 1: ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

1 cup oatmeal ---------- 12 -------- 32.7 ---------- 6.3 ------ 235

6 egg whites ----------- 21.6 ------- 1.4 ---------- 0.3 ------ 103

2 egg yokes ------------ 5.4 -------- 1.2 ---------- 9.0 ------ 109
__________________________________________________ __________
----------------------- 39.2 ------- 35.3 ------- 15.7 ------ 447

--------- meal 2 (PWO): ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

Protein Powder --------- 34.9 ------- 34.7 ---------- 2.0 ------ 296

3/4 Cup of Oats -------- 9.7 -------- 40.7 ---------- 3.8 ------ 233
__________________________________________________ __________
----------------------- 44.6 ------- 75.4 --------- 5.8 ------ 530


---------- meal 3: ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

6oz Chicken Breast ------ 51.7 -------- 0.0 ---------- 5.9 ------ 275

1 cup Rice --------------- 3.5 -------- 30.1 -------- 3.9 ------ 169

1 cup Veggies ----------- 5.2 -------- 23.8 ---------- 4.0 ------ 151
__________________________________________________ __________
------------------------- 60.4 ------- 53.9 ------- 13.8 ------ 595


---------- meal 4: ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

6oz Beef Steak -------- 46.4 -------- 0.0 ---------- 25.5 ---- 428

Green Salad ----------- 2.5--------- 5.3 ---------- 0.4 ------- 28

1 cup Veggies --------- 5.2 -------- 23.8 ---------- 4.0 ------ 151

Sweet Potato ---------- 2.3 ------- 23.6 ---------- 0.2 ------ 103
__________________________________________________ __________
----------------------- 56.4 ------- 52.1 ------- 30.1 ------ 710


-------- meal 5: ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

1/4 cup Tuna ---------- 28.1 -------- 0.0 ---------- 0.9 ------ 128

1 cup Rice ------------- 3.5 -------- 30.1 ---------- 3.9 ------ 169
__________________________________________________ __________
----------------------- 31.7 ------- 30.1 --------- 4.8 ------- 297


--------- meal 6: ----- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

6oz Turkey Breast ------ 51.7 -------- 0.0 ----------5.9 ------ 275

1/2 cup Quinoa -------- 11.1 -------- 58.6 --------- 4.9 ------ 318

1 cup Veggies ---------- 5.2 -------- 23.8 -------- 4.0 ------ 151
__________________________________________________ __________
----------------------- 68.0 ------- 82.4 ------- 14.8 ----- 744


__________________________________________________ ___________
Totals --------------- Prot (g) --- Carbs (g) ---- Fat (g) --- Cals

----------------------- 297.8 ------ 324.5 ------- 84.6 ---- 3,295


Protein: 37%

Carbohydrates: 40%

Fat: 23%


Is it just that Im only a few months in or will my diet bring about the change in weight once Ive been on it for longer?

Thanks