My starter Diet

[Machdiesel]

I am just getting back into working out and dieting after a long time off. Here is the diet I am going to start with to try and cut some BF. the link below is a video of where I am at right now.

Meal 1
5 egg whites,1 egg, 1 cup oats

Workout

Meal 2
1 scoop of whey, 1 scoop of glyco maize, 10oz rice milk

Meal 3
1 cup of brown rice or pasta and .33lb of lean beef or turkey

Meal 4
half a head of lettuce,spinach,baby greens,raw broccoli, 10oz chicken breast, oil vinegar dressing

Meal 5
8oz either tilapia or salmon, mini salad with spinach and romane, 1 cup broccoli

This comes out to 2450 cals, 66g fat, 160 carbs, 37 protein. I am only drinking the PWO shake Mon-wed-fri when i lift, all other days will be a cardio workout with sundays off

http://www.youtube.com/watch?v=ttaWrJ8z4RA

[gbrice75]

IMO the protein could come up 50g and the fat could come down 50g... right now your protein is only roughly 35%, carbs are roughly 25% which I believe is ok for a cut, and fat is roughly 40%. Strange macros IMO with fat being higher than protein.

Maybe consider shooting for something closer to 40/40/20. I personally am going with a 50/30/20 split starting tomorrow. I'll post progress in 3-4 weeks.

Keep us up to date on your progress as well!

[bass]

is your workout lifting or cardio? i agree with gbrice75, reduce your fat intake and increase your protein, i would add a sixth meal.

[dj_pacman51]

Whats your stats?

[Machdiesel]

I am 25 , 193lbs, someone said I look like im about 17% body fat, maybe alil more. The workout in the diet is weights 3 days folowed bye HIIT for 12 mins and 3 days of 40 min cardio at 4.0 mph

[dj_pacman51]

I am just getting back into working out and dieting after a long time off. Here is the diet I am going to start with to try and cut some BF. the link below is a video of where I am at right now.

Meal 1
3 whole eggs, 2 pieces whole grain breadHow bout 6 whites and 2 whole eggs. Strive to get at least 40grams per sitting.

Workout

Meal 2
1 scoop of whey, 1 scoop of glyco maize, 10oz rice milkMix with water

Meal 3
1 cup of brown rice or pasta and .33lb of lean beef or turkey

Meal 4
half a head of lettuce,spinach,baby greens,raw broccoli, 10oz chicken breast, oil vinegar dressing

Meal 5
8oz either tilapia or salmon, mini salad with spinach and romane, 1 cup broccoli
Meal 6
Casein with some natty peanut butter or 1/2 cup of cottage cheese
This comes out to 2550 cals, 110g fat, 150 carbs, 220 protein, any thoughts

http://www.youtube.com/watch?v=ttaWrJ8z4RA

Idk where all that fat is coming from. I think your macros are off. Idk. Anyway. If your stats are correct then your protein intake is fine imo. Cut back some fat, but again I think the macros mite be off. How tall are you?

[MayTryIt]

Big props to putting up a video. IT can be hard to do, I just put some pics up of myself. Best luck man, keep us posted.

[matt77]

Idk where all that fat is coming from. I think your macros are off. Idk. Anyway. If your stats are correct then your protein intake is fine imo. Cut back some fat, but again I think the macros mite be off. How tall are you?

I agree, I dont know where all the fat is coming from with what you have listed in the meal plan. Unless you are using some high fat dressing on the salad. I think there off too.

[Machdiesel]

Made some changes, think its better now