Thread: Newb questions
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01-12-2010, 09:20 PM #1New Member
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- Jan 2010
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Newb questions
Forgive me in advance for my ignorance.
First, I have been eating brown rice, was told today by someone else dieting that white rice was bad. Said only eat brown or yellow. Again i have been eating brown rice but i also have some white rice i was planning on eating. Is there any truth to his statement?
Second, Are green beans an acceptable vegetable and if so does it need to be limited?
Third and final, I used to down about 12-15 pepsi's a day, now at zero. When if ever will these annoying headaches go away? lol.
Thanks,
Shane...
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01-13-2010, 01:53 AM #2
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01-13-2010, 08:56 AM #3
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01-13-2010, 09:02 AM #4New Member
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Thanks for the heads up on the white rice. Yes they were regular Pepsi's, I was killing myself with them.
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01-13-2010, 09:04 AM #5New Member
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- Feb 2008
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Brown rice has more fiber vitamins ad a lower glycemic index than white
I'd choose lentils over both tho lots of protein in it.
You're probably experiencing a lack of caffeine or no doubt sugar...try some dark chocolate or a coffee and see If that helps
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01-13-2010, 11:54 AM #6
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01-13-2010, 12:10 PM #7New Member
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- Jan 2010
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Today has been much better. I feel better about myself everyday. I feel like I can really stick to this. This forum has been a life saver.Thanks for all of the help.
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