My new cutting Diet, Comments welcome.

[Eddie_m63]

Ok guys here’s my new cutting diet for now. I removed most of my high carbs stuff such as oaks, sweet potatoes, and banana. My TDEE 2300 at lightly active, only movement I do is when I go to the gym so let me know thanks.

29
176lbs
5 5'
bf about 20-25%



Meal 1.
6 Whites, 2 Whole
Cal> 240, Carbs>1g, Fiber>0g, Protein>37g, Fat>10g

Meal 2.
Tuna with Avocado
Cal> 210, Carbs>4g, Fiber>3g, Protein>33g, Fat>7g


Meal 3. (2 meals)
2 Slices of Whole Wheat Bread
1 Chicken Breast
Mayo, Avocado, Lettuce, Mustard, checkup, hot sauce
Cal> 745, Carbs>52g, Fiber>9g, Protein>76g, Fat>37g

Protein Shake
Cal> 120, Carbs>3g, Fiber>2g, Protein>30g, Fat>1g


Meal 4.
Fish Fillet
Cal> 100, Carbs>0g, Fiber>0g, Protein>41g, Fat> 1.5
Or
6 Whites, 2 Whole
Cal> 240, Carbs>1g, Fiber>0g, Protein>37g, Fat>10g


Meal 5
Lean Beef Patty
Veggies
Cal> 220, Carbs>4g, Fiber>2g, Protein>31g, Fat>5g


Totals.

Cal>>>>1650-1800
Carbs>> 65g
Fiber>>>16g
Protein>248g
Fat>>>>61g-70


Also drink almost a Gal of water per day.

[Eddie_m63]

No comments, i guest is all good then.

[Twist]

Ok guys here’s my new cutting diet for now. I removed most of my high carbs stuff such as oaks, sweet potatoes, and banana. My TDEE 2300 at lightly active, only movement I do is when I go to the gym so let me know thanks.

29
176lbs
5 5'
bf about 20-25%



Meal 1.
6 Whites, 2 Whole
Cal> 240, Carbs>1g, Fiber>0g, Protein>37g, Fat>10g

Meal 2.
Tuna with Avocado
Cal> 210, Carbs>4g, Fiber>3g, Protein>33g, Fat>7g


Meal 3. (2 meals)
2 Slices of Whole Wheat Bread
1 Chicken Breast
Mayo, Avocado, Lettuce, Mustard, checkup, hot sauce
Cal> 745, Carbs>52g, Fiber>9g, Protein>76g, Fat>37g
76g protein in one chicken breast?
Protein Shake
Cal> 120, Carbs>3g, Fiber>2g, Protein>30g, Fat>1g


Meal 4.
Fish Fillet
Cal> 100, Carbs>0g, Fiber>0g, Protein>41g, Fat> 1.5
Or
6 Whites, 2 Whole
Cal> 240, Carbs>1g, Fiber>0g, Protein>37g, Fat>10g


Meal 5
Lean Beef Patty
Veggies
Cal> 220, Carbs>4g, Fiber>2g, Protein>31g, Fat>5g


Totals.

Cal>>>>1650-1800
Carbs>> 65g
Fiber>>>16g
Protein>248g
Fat>>>>61g-70


Also drink almost a Gal of water per day.

So you want to do low carb right?