Hi everyone. Been reading for a while, first post. Just looking for some educated help with my diet. Ill try to give as much info as possible. All natural, due to lack of knowlege and source. I lift hard, hit everything once a week, back/bis-chest/tris-shoulders/abs-legs/abs, train mma about 3 days per week, if I miss a day I do 20 min cardio, burn about 200 cal in 20 min. Looking to be as lean with as much muscle as possible. Started lifting again about 2 years ago, just started eating anything to put on weight, went from 148 to 170 at my heviest, some muscle some fat. Just met with a nutritionist and here is my new meal plan.

age 30
height 5/10
weight about 162 right now
bodyfat, measured at 13%, couple weeks ago think its around 11.5 to 12 now
basic calorie req(tdee??) 2731
40/40/20 meal plan

280 protein per day
280 carb per day
62 fat per day

will detail meal plan in next post as Ive ran out of room