Thread: My Diets, needs Review
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03-30-2010, 04:17 PM #1New Member
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My Diets, needs Review
Hey Guys I wanted to see what you all think about my diet, my goal are to lean out and lower bf.
Im about 5'7, 150 lbs, 22 years old and about 12% bf, im getting my bf measured today to be sure.
Meal 1: 71 p/88 c/23 f
1 scoop whey protein
1/2 cup oatmeal
3/4 cup Egg Whites
2 english muffins
2 tbsp peanut butter
1 slice fat free cheese
Meal 2: 15 p/ 4 f
1 can of tuna or chicken
omega 3 6 9 supplement
A lil Light mayo
Meal 3: 43 p/62 c/6 f
4-5oz of chicken breast
1 cup brown rice
Yogurt light fat and sugar
omega 3 6 9 supplement
Meal 4: 15 p/ 4 f
1 can of tuna or chicken
Omega 3 6 9
A lil light mayo
Meal 5 (Pre Workout): 57p/4 c/4 f
4-5oz of Steak or Chicken
1 scoop of Whey pretein
about 1/2 cup of carrots
omega 3 6 9
Meal 6 (Post Workout): 63/63/6
1 scoops of whey protein
4-5 oz of chicken or steak
4 or 5 Rice Cakes
1 yogurt light fat and sugar
Meal 7 (before Bed): 24/3/1
1 scoop of Casein Protein
Total: 288 p/220 c/48 f
Does my diet need any tweaking? its about 2700-2800 calories
Also I did cardio a couple time right when i wake up on empty stomach, but i read that i shouldnt do cardio on empty stomach right when i wake up. So now ill drink a shake with oatmeal and do my 20-30 min cardio every other day when i wake up.Last edited by eclipse305; 03-30-2010 at 08:55 PM.
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03-30-2010, 05:03 PM #2
need to know ur tdee---also need macros for each meal and total for the day
by glancing ur eating too many cals
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03-30-2010, 08:36 PM #3New Member
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My tdee is about 2800 calories
Meal 1: 71 p/88 c/23 f
Meal 2 + 4: 15 p/ 4 f
Meal 3: 43/62/6
Meal 5: 57/4/4
Meal 6: 63/63/6
Meal 7: 24/3/1
Total: 288 p/220 c/48 f
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03-30-2010, 08:44 PM #4
just edit ur 1st post and put macros with meals--otherwise i gotta scroll up and down--and i aint gonna do it, lol
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03-30-2010, 08:55 PM #5New Member
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There ya go....thx for ur time
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03-30-2010, 09:19 PM #6
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03-30-2010, 09:22 PM #7New Member
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My body Fat is at 12%... i goal is to get my abs within about 7 weeks or so if possible
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03-30-2010, 09:25 PM #8
not gonna b a problem---make the changes though and do the cardio
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03-30-2010, 09:30 PM #9New Member
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How do you usually prepare your oats? cause im just used to sticking them in a protein shake and blender
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03-30-2010, 10:09 PM #10
i mix 1:1 with water--then add splenda and cinnamon--1:30 in the microwave
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