Need advice on my diet please!!!

[LiftedDuramax2007]

Please critique this diet. I am on a Test E only cycle right now. Looking to gain mass while minimizing fat gains if not losing some fat in the process. Im 6’ 213lbs thinking roughly 18-19% BF
My TDEE is about 2900cals Please make any changes you want to help me improve this diet. I do eat veggies but its usually asparagus or Broccoli at dinner time and that’s it.

Meal #1 7am Protein Carbs Fat Calories
2 slices wheat bread 10 42 3 240
2 cans of tuna 44 0 2 175
2 fish oil 0 0 2.5 25
Total 54 42 7.5 440

Meal #2 10am
2 packets Oatmeal 8 38 4 200
1 scoop protein 24 4 1 130
1/2 cup egg whites 12 2 0 60
2 fish oil 0 0 2.5 25
1/2 cup yogurt 6 9 0 60
Total 50 53 7.5 475

Meal #3 12pm
Banana 1 31 0 130
1/2 cup yogurt 6 9 0 60
8oz of roast beef 52 0 12 360
Total 59 40 12 550

Meal #4 3pm
1/2 cup yogurt 6 9 0 60
1/2 cup egg whites 12 2 0 60
1 scoop protein 24 4 1 130
2 fish oil 0 0 2.5 25
1 packet of oatmeal 4 19 2 100
Total 46 34 5.5 375

Meal #5 5pm
1 slice wheat bread 5 21 1.5 120
2 cans of tuna 44 0 2 175
1/4 cup quinoa 6 27 2.5 160
Total 55 48 6 455

Meal #6 7:30pm
10oz steak 60 0 31 520
1/4 cup quinoa 6 27 2.5 160
Total 66 27 33.5 680

Meal #7 10pm
2 scoops casein 48 8 2 260
1 packet of oatmeal 4 19 2 100
2 fish oil pills 0 0 2.5 25
Total 52 27 6.5 385

Total 382p 271c 78.5f 3360cals

[Damienm05]

Hey man, I critiqued your diet in the other thread with the bf% estimates. Take a look.