What do you have for breakfast?

**MaNiCC** · 05-03-2010, 01:51 PM

Im wanting to spice breakfast up a little bit and wondered what you guys have for breakfast?

im not bothered about cals etc just the food

MaNiCC

**RED26** · 05-03-2010, 02:45 PM

Interesting topic... I'm curious about what we're going to find here.

My current beakfast consists on:

10 egg whites
100g turkey breast
Olive oil, 4sec of spray (PAM)
4 slices of whole wheat bread
2 bananas
6 grams of salmon oil (caps)

And that's it.

**gettingthere** · 05-03-2010, 02:53 PM

Originally Posted by RED26

Interesting topic... I'm curious about what we're going to find here.

My current beakfast consists on:

10 egg whites
100g turkey breast
Olive oil, 4sec of spray (PAM)
4 slices of whole wheat bread
2 bananas
6 grams of salmon oil (caps)

And that's it.

Thats one big ass breakfast, i don think i could stomach it!! i notice there u use essential fatty acids? how do you take them? like do you put it on your food or take it in capsules?

**RED26** · 05-03-2010, 03:05 PM

Originally Posted by sneejoe

Thats one big ass breakfast, i don think i could stomach it!! i notice there u use essential fatty acids? how do you take them? like do you put it on your food or take it in capsules?

It comes in capsule form. Each capsule has 1 gram of salmon oil. I take six of them.

**gettingthere** · 05-03-2010, 03:19 PM

cool thanks, what is the name o the caps you get? is it called salmon oil caps or flax seed or what?

***FireGuy*** · 05-03-2010, 03:38 PM

8 eggs, (6 whites, 2 w/yokes) cooked in MCT oil. 1 cup of oatmeal with some stevia.

**grumpee** · 05-03-2010, 03:50 PM

9 egg whites with 3 yolks cooked in olive oil then drenched with hot sauce. 2 pieces of ezekial bread with light almond butter on them.

**6ft5** · 05-03-2010, 04:21 PM

My usual is egg white 8 servings at 6g pro. 4oz of steak,pork, or chx. W choped veg. mix 1 cup real oats. 3g fish oil, multi, zinc, osti biflex 4 caps, 1000mg ester C. Or anything at aprox 60pro,50-60carb, 15-20g fat. Usualy not that much fat depend ware I eat.

**gbrice75** · 05-03-2010, 04:33 PM

2 whole eggs, 1 premier protein shake @ 30g protein (yea I know, but it's 4:30am and also my pre-workout meal, I need it to be fast!), 1 cup of oats, and coffee.

**MaNiCC** · 05-03-2010, 04:43 PM

Interesting variety, any more?

**OH REALLY** · 05-03-2010, 04:47 PM

Oh really

**gain N w8** · 05-03-2010, 04:52 PM

yes really

**MaNiCC** · 05-03-2010, 04:54 PM

nice first post, gtfo out my thread

stay on subject please

**bigslick7878** · 05-03-2010, 08:26 PM

Originally Posted by gbrice75

2 whole eggs, 1 premier protein shake @ 30g protein (yea I know, but it's 4:30am and also my pre-workout meal, I need it to be fast!), 1 cup of oats, and coffee.

Very similar, I use myoplex for my shake, 2 whole eggs and a banana.

I really don't feel like fixing a gourmet meal when I wake up and that holds me over for a few hours.

**YoungGunsNY** · 05-03-2010, 08:36 PM

very basic - spray pam olive oil flavor in pan, then 6egg whites, 1egg whole omelette drenched in hot sauce & 1/2 cup oats blended w/cinnamon & 2fish oil capsules

**calgarian** · 05-03-2010, 08:52 PM

Originally Posted by YoungGunsNY

very basic - spray pam olive oil flavor in pan, then 6egg whites, 1egg whole omelette drenched in hot sauce & 1/2 cup oats blended w/cinnamon & 2fish oil capsules

i use bread instead of oatmele....oatmele i use prework with 50 mg of honey

**boxa06** · 05-03-2010, 08:56 PM

6 eggs (4 whole 2 whites) cooked in microwave
1 cup oats

Multi vit
Vit C
5g Glutamine

**energizer bunny** · 05-04-2010, 06:52 AM

at the min........2 large eggs scrambled, 2 slices of bacon and 2 sausages and cheese,, with black tea or coffe and pint of water..

**gbrice75** · 05-04-2010, 09:47 AM

Originally Posted by energizer bunny

at the min........2 large eggs scrambled, 2 slices of bacon and 2 sausages and cheese,, with black tea or coffe and pint of water..

EB, still running the keto diet I see??!!

**energizer bunny** · 05-04-2010, 11:09 AM

Originally Posted by gbrice75

EB, still running the keto diet I see??!!

lol.......yes mate,,,though im having this week off and eating a normal diet for this week while im off the gym.......back on again next week, i really feel the CKD is the ideal eating plan for me!

**gbrice75** · 05-04-2010, 11:11 AM

Glad it's working out for you bro, it wasn't for me! I'm wolfing down carbs and feeling good again! What's the BF% at?

OP - sorry for the hijack...

**energizer bunny** · 05-04-2010, 11:29 AM

i havent checked my BF,,,,,,but im at 76 kgs and down 2 inches on my waist,,still loads till im happy but getting there.....my training has been very intense (training 10 times a week past 4 weeks) no alchol either......

**Swifto** · 05-04-2010, 02:00 PM

There is also another thread like this I started with 2 pages of people's variations if you want more ideas Manicc?

I either have BCAA's/Leucine or lately 15-20g's LBA's with 5g EVOO.

20-30mins later, 8 eggs, (4 whole, 4 whites), 1/2 cup oats.

**MaNiCC** · 05-04-2010, 02:06 PM

Originally Posted by Swifto

There is also another thread like this I started with 2 pages of people's variations if you want more ideas Manicc?

I either have BCAA's/Leucine or lately 15-20g's LBA's with 5g EVOO.

20-30mins later, 8 eggs, (4 whole, 4 whites), 1/2 cup oats.

stealing my lime light swifto........

do you have a link kind sir

**GS4** · 05-04-2010, 02:12 PM

I have 10 eggs whites, with half of a plain bagel, and 1 cup of O.J

**gettingthere** · 05-04-2010, 02:29 PM

Do people think that it is ok to add some aromat to the egg whites to give them some flavor? and also then take 3 flax oil capsules? this is now for cutting stomach fat

**Swifto** · 05-06-2010, 04:45 AM

Originally Posted by MaNiCC

stealing my lime light swifto........

do you have a link kind sir

What do you have for breakfast?

These threads are always very informative.

**nk92mi** · 05-06-2010, 08:11 AM

here is what i do to change up the way i eat oats in the AM. get a waffle maker, u can thank me later.

Oatmeal Pancakes

1 cup raw oats
1 scoop protein powder
3 egg whites
1/4 cup water
1 1/2 tsp cinnamon
2 packets sweetener
1 1/2 tsp baking powder

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

Calories: 471
Protein: 53
Fat: 4
Carbs: 54

**baseline_9** · 05-06-2010, 08:20 AM

5g BCAA's, 5g Creatine, 1g Glucosamine with 250ml Grape Juce
multivitamin

15mins l8r

6 whole eggs
2 x Whole Meal Toast

**OH REALLY** · 05-06-2010, 08:47 AM

Originally Posted by MaNiCC

nice first post, gtfo out my thread

stay on subject please

i put him up to it.. ha ha it was more of a test post...lol

**MaNiCC** · 05-06-2010, 08:50 AM

Originally Posted by OH REALLY

i put him up to it.. ha ha it was more of a test post...lol

motherfvker

**NVR2BIG1** · 05-06-2010, 09:02 AM

4 whole eggs scrambled, put most of it on top of 2 pieces of whole wheat toast w/ fat free cream cheese and sprinkled with walnuts. I needed a change, I got this recipe from a Frank Zane book a friend let me borrow. (Although he uses hard boiled eggs sliced in half)

**gettingthere** · 05-06-2010, 09:07 AM

Originally Posted by NVR2BIG1

4 whole eggs scrambled, put most of it on top of 2 pieces of whole wheat toast w/ fat free cream cheese and sprinkled with walnuts. I needed a change, I got this recipe from a Frank Zane book a friend let me borrow. (Although he uses hard boiled eggs sliced in half)

I also use hard boiled eggs sliced in half, this is still ok isnt it? i hate the scrambled version!! also im getting seriously sick of eggs every single morning, has any1 got something else simple for breakfast?

**OH REALLY** · 05-06-2010, 10:18 AM

Originally Posted by MaNiCC

motherfvker

lol sorry brother

**RED26** · 05-06-2010, 12:01 PM

Originally Posted by sneejoe

I also use hard boiled eggs sliced in half, this is still ok isnt it? i hate the scrambled version!! also im getting seriously sick of eggs every single morning, has any1 got something else simple for breakfast?

Protein powder. It can't get more simple than that.

Switch every now and then... EVERYONE gets bored of eating the same stuff every day over and over again.

I sometimes mixed protein powder with skim milk and a oatmeal cereal and just eat it in a bowl as if it were just corn flakes with chocolate milk. Great taste, simple and quick.

Or protein pancakes, but it takes longer to prepare and more patience.