Thread: cutting and bulking
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06-29-2010, 08:21 AM #1Associate Member
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cutting and bulking
hey guys whats the general rule on cutting and bulking lets say im on 4000 cal a day while bulking during winter time and summer is not far away and im looking to cut a bit what is the number i should be looking to drop in the first week im thinking up to 500 cal any help would be great
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06-29-2010, 08:40 AM #2Junior Member
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500 seems fine, I would drop like 300... and would do so every 1-2 weeks depending on if im losing too little, too much, or no weight...
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06-29-2010, 07:41 PM #3
^^^ This
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06-29-2010, 07:51 PM #4Associate Member
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thanks lads
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