New diet any comments or suggestions

[bobalan1]

so i recently posted info about a cycle and was told to work on my diet first so ive been trying and this is what i have came up with so far. I work nights so keep in mind when eating hours are a lil off.

Wake up
11:30pm 1 1/2 cup oatmeal, 1 bananna, two pieces of toast, and 1 cup of fat free yogurt

1:30am 2 tuna sandwitches, 3 eg whites and half cup cottage chesse and a fruit

3:30am 2 peanut butter sandwitches with 3 tbl spoones each bannana, 1/2 cup cottage cheese 3 egg whites

5:30am 1 tuna sw 1 peanutbutter sw 1 cup yogurt 3 egg whites

830 11/2 chicken breast half a box angle hair post, 1 cup cottage cheese and a glass of milk

9:30am protien shake 2 scoops then bed

5pm protien shake

630 workout tell 730 then protien shake then nap then i start it all over again

at 11:30pm



so im still learning alot about how to diet but im trying to learn i have been doin this for a couople days now so what do u guys think what whould u change i need some help please thanks

[lovbyts]

Ask for this to be moved to the diet section or copy paste it in a new post there.

Im not a diet guru and it really needs broke down even more but depending on your goals stats overall it doesnt look bad.

I also work nights. I dont have my diet worked out to the gram like a lot of the guys but my goals are not to the point where I need them either; just an overall healthy diet/lifestyle at this point.

What are you goals?

[G4R]

We'll get it moved for ya.

[vegasbound]

Are you trying to cut, gain weight, or just maintain with better food choices?

Need more info

[bobalan1]

my goals are to gain 10-15 lbs and ain strenth

[bobalan1]

so what do u guys think

[vegasbound]

How many total calories is that in your diet?

Have you done the math to figure out how many calories you need to cut, maintain, or bulk? I would find some calculaters and try to dial in what you need for your body and go from there..

[bobalan1]

well I used one of the links to caculate my calories for my body and it said i should consume some where between 4000 and 4500 and i thouht that was pretty high and no i ahvent added it up yet ill do so though and let u know

[bobalan1]

So after doin some math i believe my cal intake a day is roughly 3500 or so give or take 200 is this enough to gain mass

I am 5.8
175lbs
8% bf