CKD bf cut *lets get lean*

[Ishallnocheatmyself]

Hi guys i tried one of these keto diets already with uber failure i didnt pay enough attention or give it enough time.. i have read more on it and think i have a good basis to start off.
All critisim revisions and tips welcome

Reason for 4 meals only per day- i have school that i cannot make food in.. i am not worried about eating alot in one sitting as it wouldnt be the first time..
(once ate 129 chicken wings, another time 3.5 footlong subs)< clearly i have a big enough stomach to manage the cals.

CKD NUMBER2 Attempt
SEPTEMBER 18,2010
Body Weight 229
bf 24%
6'2

TDEE
3505
maintain cals
Dropping to 3000


Keto day 1

LBM 180 lbs
180 g,s prot a day
720 cals from prot

meal 1
8:00
5 eggs
5x(7) 35 g fat 35 g protein 5 carb
35/35/5
370 cals
1 tsp butter 9g fat/0/0
90 cals
Breakfast sausages
21gfat/4carb/12pro
250 cals

totals= 65 g fat/ 9 carb/ 44g protein
totals=710


meal 2
11:50
2 chicken breast
1g/2carb/44gpro
200cals
1oz mozza
4.5/.8carb/7gpro
72 cals
olive oil
3.5 tbsp
47.5g/0c/0pro/
416 cals

t53g/2,8c/51gpro
t688cals

meal 3
2:30-3:30
1 serving cup tuna
.7f/0c/18g pro
81 cals
melted cheese COLBY
1 cup shredded
36.5g/2.9c/27g pro
445 cals
1.5 tbsp olive oil
20.5/0/0
cals 180

t 57gF/2.9c/45gP
cals 707

meal 4
7-8
equivalent to meal 2
total-53gfat/2.8c/51gpro


10-11
Currently a protein shake for bed shake trying to get my hands on casien protein
1 scoopy and trying 2 find some pnut butter with low carb high fat pro.
30-40ish protein/ 4g?/ 1 carb/
approx 120 cals *might add olive oil to get my cals up*

totals 3050 cals
pro about 230g x 4 924 cals from protein
fat 220g x 9 2142 cals from fats about 2000
carbs about 19g x 4 74ish cals from carbs

total daily calories 3030




Work out break down

Monday Bi/Back - 45 mins elliptical 130 bpm
Tuesday Tri/Chest- " "
weds cardio-rest" " might do double cardio morning empty stomach 6 am - 645 sleep 6:45 to 7;45 breaky 8:05
thurs carido morning - Legs at night - possible double cardio again one after workout
Friday-AKA O MAN IMMA BE SORE LOL. Full body composed of all major movements rep till failure/ burn exercises after every body part to really hit them hard.

Not sure on carb up tbh... i know its 10x per lb body weight was assuming you just eat bulk amounts of bagels and whole wheat pasta and that good stuff. if someone can really break down carb up for me would be great.
was planning a 24hour or less carb up so i can hit a little cardio sunday and get back into keto,


also if someone can direct me to where to buy inexpensive protein+ keto stix(i wanna get it right this time)- casien and fast digesting that would be super sexy, if i missed something tell me!

luv u all in advance

[Ishallnocheatmyself]

any1?

[Ishallnocheatmyself]

plox help

[gbrice75]

Looking pretty good bro, I have no issues other than I wish you could space your meals out over 6 or more, but I understand your predicament. Give this one time to work, and post your carb up protocol once you have it figured out.

[Ishallnocheatmyself]

its been really tough to maintain already lol, ive done it but man.,. like i had no option last night but to eat a can of tuna and just dump olive oil in it
cause i was drivin rofl almost died tastes like asss but not good ass