peanut butter on toast a good start to the day ?

[tcook]

is 100g of peanut butter on 2 slices of brown toast a good start to the day ?

[baseline_9]

is 100g of peanut butter on 2 slices of brown toast a good start to the day ?

No...

[gbrice75]

Sure, as long as you're not looking to cut bodyfat or build muscle... it's fine. I'd eat that, then go sit in front of the TV for 3-4 hours.

Ok, all sarcasm aside - no, it's not. For starters, there's no complete protein source - and I don't wanna hear about combining peanuts and wheat... got nothing on animal protein and we all know it.

[alexnapier]

Peanut butter is full of Fat. Fat slows the matabolism brakfast should be about get your matabolisim into overdrive for maximum ft burning.

8 Egg Whites+100ml of Orange Juice+25g Milk Protein Powder and oats with frozen berries and skimmed milk+ 10g Chocolate Whey - this is what i eat everyday

[Damienm05]

Peanut butter is full of Fat. Fat slows the matabolism brakfast should be about get your matabolisim into overdrive for maximum ft burning.

8 Egg Whites+100ml of Orange Juice+25g Milk Protein Powder and oats with frozen berries and skimmed milk+ 10g Chocolate Whey - this is what i eat everyday

Fats slow digestion not metabolism. Having proper fat intake is actually essential to prevent fat hoarding and keep metabolism in overdrive. I do agree however that breakfast is about getting in some fast protein and complex carbs to fuel the day.

[ghettoboyd]

if your bulking then your pb and toast along with a protien shake mixed with milk would be a better option then you get more of a compleat meal althoug like stated abouve you can do better....

[richtries]

way to much peanut butter mate thats about 50g of fat!!! your breakfast should consist of a combination of oats/wholemeal bread/eggs/protein powder to meet your daily meal requirements whether you are bulking or cutting?

I used peanut butter sometimes to make up one of my 6 daily intakes of good fats, but that was while I was on a ketogenic type diet.