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11-05-2010, 04:07 AM #1
t-gunz cutting diet please critique
stats
23 years old
weight 91.6kg
Bf% 14-15%
GOAL to cut down to least visible abs. bf% and weight i am not really concerned. just aesthetics
BMR/TDEE: 2914
2000 Calorie Cut Diet –
45/40/15 –900 calories/225g Protein, 800 calories/200g Carbs, 300 calories/35g Fat
7am
BCAA’s 20 grams mixed with water
1 hour cardio fast walk/ bike ride/slow jog
meal 1-
150g chicken breast -46g protein, 1.5g fat – 120 calories
100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories
49gram protein, 23grams carbs, 1.5g fat, 225 calories
meal 2-
2 can tuna in water – 38g protein, 16g fat – 250 calories
2 slices Ezekiel Bread – 6g protein, 33g carbs – 160 calories
44grams protein, 33g carbs, 16g fat - 360 calories
meal 3-
120g chicken breast - 37g protein, 4g fat - 198 calories
100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories
40g protein, 23g carbs, 6g fat -303 calories
TRAINING
PWO
2 scoop protein 50g protein, 0g carbs, 4g fat – 300 calories
dextrose 50g carbs 50g - 200 calories
50g protein, 50g carbs, 4g fat 420 cals
meal 4-
150g chicken breast -46g protein, 1.5g fat – 120 calories
100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories
200g green veggies
49gram protein, 23grams carbs, 1.5g fat, 225 calories
meal 5- before bed
2 scoop protein 50g protein, 0g carbs, 4g fat – 300 calories
50g protein, 4g fat - 300 calories
total protein 282g, carbs 202g, fats 33 1883 cals
im really stuck on how to improve this.Last edited by t-gunz; 11-10-2010 at 09:07 PM.
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