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    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
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    t-gunz cutting diet please critique

    stats
    23 years old
    weight 91.6kg
    Bf% 14-15%

    GOAL to cut down to least visible abs. bf% and weight i am not really concerned. just aesthetics

    BMR/TDEE: 2914



    2000 Calorie Cut Diet –

    45/40/15 –900 calories/225g Protein, 800 calories/200g Carbs, 300 calories/35g Fat

    7am
    BCAA’s 20 grams mixed with water

    1 hour cardio fast walk/ bike ride/slow jog


    meal 1-
    150g chicken breast -46g protein, 1.5g fat – 120 calories
    100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories

    49gram protein, 23grams carbs, 1.5g fat, 225 calories

    meal 2-
    2 can tuna in water – 38g protein, 16g fat – 250 calories
    2 slices Ezekiel Bread – 6g protein, 33g carbs – 160 calories

    44grams protein, 33g carbs, 16g fat - 360 calories

    meal 3-
    120g chicken breast - 37g protein, 4g fat - 198 calories
    100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories

    40g protein, 23g carbs, 6g fat -303 calories

    TRAINING

    PWO
    2 scoop protein 50g protein, 0g carbs, 4g fat – 300 calories
    dextrose 50g carbs 50g - 200 calories

    50g protein, 50g carbs, 4g fat 420 cals

    meal 4-
    150g chicken breast -46g protein, 1.5g fat – 120 calories
    100g sweet potato -3g protein, 23g carbs, 2g fat – 105 calories
    200g green veggies

    49gram protein, 23grams carbs, 1.5g fat, 225 calories

    meal 5- before bed

    2 scoop protein 50g protein, 0g carbs, 4g fat – 300 calories

    50g protein, 4g fat - 300 calories

    total protein 282g, carbs 202g, fats 33 1883 cals




    im really stuck on how to improve this.
    Last edited by t-gunz; 11-10-2010 at 09:07 PM.

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