Once again thanks! I've tried putting together a lil something and would love your thoughts again!!

Meal 1
Prot shake (p-30g)
Yoghurt (p-8g, c-26g)
Muesli (p-5g, c-30g)

Meal 2
Tuna (p-38g, f-5g)
Peanuts (p-14g, f-24g)

Meal 3
Bread wheat (p-8g, c-31g)
Chicken breast (p-?)

Meal 4 pre workout
Dried apricots (c-30g)
Protein bar (p-45g, f-14g)

Workout

Meal 5 post workout
Shake (p-45g)
Something else??

Meal 6 dinner
Brown rice (c-71g)
Lean meat source of protein

Meal 7 before bed
Cottage cheese (p-10g, c-6g)
Glass of milk (p-8g, c-12g)

So yeh how's that looking!!!