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11-21-2010, 10:46 AM #1Junior Member
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- Sep 2010
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Trying to Clean my diet....need some opinions here: Objective Clean Bulk
I've just did some research online and have been trying to re-work my diet to make the most sense and be the most beneficial. its not terrible now but i would like some critique of the new and hopefully improved version
me: 5'8 205lbs (currently on 1st cycle of test, wk 7, up 16 lbs now)
calculated my new BMR and TDEE: looking at around 3300 Cal Maintenance:
so i am aiming for 3800 calories (ish)
i like the idea of 1.5-2g of protein per body weight and 2.5g of carbs per lb body weight.
so that puts me at
307g Protein (going to do 320) = 1280 Cal
512g Carbs = 2048 Cal
58g Fat = 524 Cal
total 3852 Cal
Trying to follow some simple rules of when to time things etc i came up with the following routine.
i work out mornings when i wake up...once in a blue moon i will do after work workouts.
Meal 1: Pro/carb
1 Scoop Whey
1 Cup Oatmeal
Eggs (Whites and whole)
*Workout
Meal 2: Post W/O
2 Scoops Whey
1/2 Cup Oats
80g Dextrose
Turkey Slices/sliced Chickenbreast
Meal 3: Pro/Carb/Fat
Beef Roast
Green Veggies (Asparagus, broccoli)
Flax Oil on veg
Glass of milk
Meal 4: Pro/Carb
Chicken Breast
Sweet Potatoe
Meal 5: Pro/Fat/Carb
Tuna Sandwich with Mayo and Spinach
Ezikel Bread
Meal 6: Pro/Fat
Slices of Beef roast
hand of Almonds
Meal 7: Pro
2 Hard Boiled Eggs
Caisen Shake
Meal 8: Pro
Cottage Cheese
BED
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