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  1. 12-07-2010, 05:23 AM #1
    TopDogg's Avatar
    TopDogg
    TopDogg is offline Junior Member
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    list your daily supplements

    Can you guys kindly list your daily supplements intake? Whether its in caps/grams/ml...etc and at what time its taken? Also with what type of diet/goals.
    Thanks,
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  2. 12-07-2010, 05:53 AM #2
    hell_cat
    hell_cat is offline New Member
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    Supplements:

    Generic Multivitamin (tablet) morning/night
    Omega 3 Fish Oil (capsule) morning
    Glucosamine (tablet) morning/night

    Diet/Goals

    Need to put on weight diet :P

    ~ 3000cal/day

    -> 2 - 3L/milk day
    -> 1600-2200 cals from other food
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  3. 12-07-2010, 07:11 AM #3
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    cerealkiller326
    cerealkiller326 is offline Associate Member
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    Supplements:

    Universal Nutrition Animal Pack (Tablets) AM
    BSN Syntha-6 (2 scoops 44g Protien) AM/ 2Hr Pre-W/O/ Post-W/O)
    IDS Waximaise (1 scoop) During W/O
    BSN N.O Xplode (2 scoops) Pre-W/O

    Diet/Goals:

    Lean Bulk

    ~3000-3500 cals from Supplements and food source.
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  4. 12-07-2010, 07:43 AM #4
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    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Intraworkout - 10g BCAA's, 5g creatine

    PWO - 75g whey, 75g waxi maize starch

    Thats all i have...

    Goals are to gain weight
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  5. 12-07-2010, 07:58 AM #5
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    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    multi vit - w/breakfast
    vit c - w/3 meals
    baby aspirin - w/breakfast
    whey -pre and post w/o

    thats it

    goal..... get sexified
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  6. 12-07-2010, 08:02 AM #6
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    Damienm05
    Damienm05 is offline Productive Member
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    - Men's performance Multi-Vitamin (AM with food)
    - 2 tablespoons Udo's 3-6-9 oil
    - 12g fish oil (divided between meals throughout the day)
    - 5g creatine monohydrate (PWO)
    - 2 scoops Whey Isolate (PWO)
    - BCAAs in water (during cardio, workout)
    - Casein (before bed if I'm too lazy to heat up a steak)
    - A recently scored prescription for adderall XR (so long pre-workout bullshit)

    Goal is to maintain and get a little stronger for now.
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  7. 12-07-2010, 09:33 AM #7
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Vitamin Shoppe Multivitamin - x2 first thing in the morning
    ON BCAA's - x2 first thing in the morning
    ON BCAA's - x2 after cardio and before workout
    Myofusion Protein Blend - 50g PWO
    Nature's Pride Fish Oil Caps - x1 7pm
    Nature's Pride Multi Oil Caps (fish, flax, olive) x1 10pm
    Nature's Pride Fish Oil Caps - x1 7pm
    Nature's Pride Multi Oil Caps (fish, flax, olive) x1 10pm
    ON Casein - 25g before bed 10pm
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  8. 12-10-2010, 08:36 PM #8
    layeazy
    layeazy is offline Banned
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    fish oil
    korean ginsing
    milk thistle
    Inner Armour weight gainer 60gs protein
    size on gaspari
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  9. 12-10-2010, 08:45 PM #9
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    UberSteroids
    UberSteroids is offline Anabolic Member
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    Animal Pak - 1pack
    Calcium 500mg
    Magnesium 500mg
    Iron 27mg
    L-Arginine 500mg
    Chondroitin Sulfate 1200mg
    Vitamin E 1200mg
    Vitamin C 1000mg
    Osteo Boron
    Chromium Picolinate 200mcg
    B1 100mg
    Glucosamine Sulfate 1500mg
    Methyl Sulfonyl Methane (MSM) 2000mg
    Fish Oil 45g
    ON Whey gold standard
    ON 100% Egg Protein
    ON Casein Protein
    Kre-Alkalyn
    Organic TripleFiber
    GL3 L-Glutamine 15g
    BCAA 9000mg
    ON GlycoMaize

    GOAL: Stay healthy, have plenty of minerals and vitamins that a regular diet does not provide, gain mass, good digestion, fast and full recovery, muscle preservation, looking young and of course - keep the vitamin shops in business. LoL
    Last edited by UberSteroids; 12-11-2010 at 12:39 PM. Reason: Add
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  10. 12-10-2010, 09:04 PM #10
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    bigcwithane
    bigcwithane is offline Member
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    Quote Originally Posted by UberSteroids View Post
    Animal Pak - 1pack
    Calcium 500mg
    Magnesium 500mg
    Iron 27mg
    L-Arginine 500mg
    Chondroitin Sulfate 1200mg
    Vitamin E 1200mg
    Vitamin C 1000mg
    Osteo Boron
    Chromium Picolinate 200mcg
    B1 100mg
    Glucosamine Sulfate 1500mg
    Methyl Sulfonyl Methane (MSM) 2000mg
    Fish Oil 45g
    ON Whey gold standard
    ON 100% Egg Protein
    ON Casein Protein
    Kre-Alkalyn
    Organic TripleFiber
    GL3 L-Glutamine 15g
    BCAA 9000mg
    ON GlycoMaize

    GOAL: Stay healthy, have plenty of minerals and vitamins that a regular diet does not provide, gain mass, good digestion, fast and full recovery, muscle preservation, looking young
    damn now I know how vitamin shop stays in business
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  11. 12-10-2010, 09:10 PM #11
    T_Dubp's Avatar
    T_Dubp
    T_Dubp is offline Junior Member
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    Multi-vitamin with breakfast
    Vitamin-C tabs throughout the day
    Black Powder pre-workout
    Whey/Banana/Oats post-workout or Isopure mass drink
    Casein/Udos middle of the night


    Goal is to maintain while slowly adding muscle while losing bf over time
    Last edited by T_Dubp; 12-10-2010 at 09:12 PM.
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  12. 12-11-2010, 09:40 AM #12
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Quote Originally Posted by bigcwithane View Post
    damn now I know how vitamin shop stays in business
    lmao I was thinking the same thing!
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  13. 12-11-2010, 10:27 AM #13
    calstate23
    calstate23 is offline Banned
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    Quote Originally Posted by TopDogg View Post
    Can you guys kindly list your daily supplements intake? Whether its in caps/grams/ml...etc and at what time its taken? Also with what type of diet/goals.
    Thanks,
    2 tbsp Essential fatty acids - usually 1 tbsp with 2nd meal and 1 tbsp with 5th meal

    1 Mutli vitamin with breakfast

    50 g Whey - immediately after workout

    6 g Creatine - 3 g pre workout & 3 g immediately after workout

    3 g Glutamine - immediately after workout

    5 g bcaa's - immediately after workout

    20 g dextrose powder mixed in with gatorade - immediately after workout

    ****20 g dextrose powder, 50 g whey, 3 g creatine, 3 g glutamine, and 5 g bcaa is all taken together mixed into 12 oz of gatorade immediately after my workout
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