My Diet - Made it Myself

[Dude90]

@5:00am - Protein Shake

@5:30am - 4egg whites + 2whole eggs, 1.5cups of oats

@6:00am - Glutamin (pre-workout)

After Workout - Protein Shake, Glutamin

@9:00am - 3tbsp of peanut butter, 2 slices of whole wheat bread, 1 banana

@10:30am - 1/2 scoop of protein shake

@12:00pm - 4oz of chicken breast, 2cup of brown rice, 1cup cooked broccoli, 0.5tbsp olive oil

@1:30pm - 1/2 scoop protein shake

@3:00pm - 4oz chicken breast, 12oz sweet potato

@4:30pm - 1/2scoop protein shake

@6:30pm - 4oz chicken breast, 1cup of brown rice

@7:30pm - 1/2 scoop protein shake

@8:30pm - 1scoop Casein protein Shake

@1:30am - Protein Shake

Age: 20
Height: 5'10
Current Weight: 160lbs
Desired Weight: 230lbs
BF%: Unknown
Cycle History: None
Years Training: 3 months + (2months hurt which means 0) + 1 month (after being hurt) = 4months