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01-23-2011, 11:19 AM #1Junior Member
- Join Date
- Jan 2011
- Location
- Michigan
- Posts
- 74
Out of shape and getting back to it, please advice
I am 6-4
270lbs
Don't know BF%
32 years old
I have decided I want to lose the extra weight. I am going to try to get down to 230 before I start really getting after it, and supplementing hard.
Currently my diet consist of
5:00am Breakfast-Shredded Wheat w/skim milk
8:00am Apple and mixed nuts
10:30am Grilled Chicken Salad
1:00pm Orange and mixed nuts
4:00pm Chicken Breast and Cottage Cheese
I am lifting weights, but not really hard, more maintenance than anything.
Doing 30 mins of cardio five days a week.
I guess I am worried about putting my body is starvation/storage mode.
My plan is to strip the fat away, especially the gut right now. Than adjust the diet and start lifting hard. I am not supplementing with anything either.
Thanks
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