I am 6-4
270lbs
Don't know BF%
32 years old

I have decided I want to lose the extra weight. I am going to try to get down to 230 before I start really getting after it, and supplementing hard.

Currently my diet consist of

5:00am Breakfast-Shredded Wheat w/skim milk
8:00am Apple and mixed nuts
10:30am Grilled Chicken Salad
1:00pm Orange and mixed nuts
4:00pm Chicken Breast and Cottage Cheese

I am lifting weights, but not really hard, more maintenance than anything.
Doing 30 mins of cardio five days a week.

I guess I am worried about putting my body is starvation/storage mode.

My plan is to strip the fat away, especially the gut right now. Than adjust the diet and start lifting hard. I am not supplementing with anything either.


Thanks