well i decided to rest yesterday and i felt like i needed it. i still feel sluggish today but i did go and burn it up this morning. i haven't weighted myself and may not for a week to see what happens. i more or less don't care about a number, just want the mirror to look good! the weather is not looking good for biking this week so i need to get my bike trainer and get after it! i may go ride to nola to go get it but i am trying to see how the weekend will play out. i also have to fix my road bike shoes, i lost a screw on the bottom of one of my cleats so need to go get that asap!
twist, i haven't had any caffeine since two sundays ago so this sunday will make two full weeks. how do you recommend to cycle it back in? i like coffee and green tea so either or works for me, and it doesn't take much to get me going. i also have been looking into clen, but don't know if it is right for the intense training i am doing. is there a protocol for clen for asthmatics? on another note, feel free to change up my routine if you feel like there is another program that will lean me up quicker. i am not opposed to changing anything if you feel like i can better from it. i like this routine now, just saying that i am open to anything. still not 100% spot on with diet but i am trying!