Quote Originally Posted by 00ragincajun00 View Post
did 5th day straight of fasted cardio. the damn rain is killing me! i wanted to bike yesterday but it rained so i went to the gym and hit a nice back/bi routine. i will be taking the evening off, have other things to do, will be on my feet the entire evening though so i guess i can look at it as extra slow cardio! planning a long ride saturday and long run sunday, or vice versa depending on the weather. they both will get done!
Cocktail party? LOL!

You have changed a lot already with what you are reporting. Amazing. Keep it up~ Have a great bike ride.