so, i was lying in bed trying to take a nap this evening and that didn't work! went to the gym and got a great upper body workout. i did a 10 min warmup, 10-15 min stretch/yoga, lat pull downs, hang cleans with a press, incline dumbbell press, front raises, and curls. having trouble getting to sleep again, mind won't quit. i may have to try some GABA and see if it helps. i have a lot on my mind as of late and i have never been a good sleeper. i prob should get my hormones checked, could be something to do with that, but i don't know.